My Great Grandfather 'GRAMPS' born in 1875,
said my thumb was called a THINKING FINGER
and it was named this long before it was called just a thumb.


Gramps said that every time he hit his THINKING FINGER (thumb) with a hammer
it made him then think long and harder the next time he did something without thinking first.

Sunday, February 19, 2012

The Cycle of Abuse


The goal of an abuser is control. They want you to behave only in the ways in which they want you to behave. They achieve this control with abuse.

The cycle of abuse is a huge part of your answer to "How did this happen to me?" For years, you have very likely been feeling that you have been going around in circles... not getting anywhere. Your feelings are correct.

You have likely kept on trying and trying your best to resolve issues and doing everything in your power to try to stop your partner's abusive behavior... and nothing has worked.

Nothing has worked because your partner doesn't want to stop controlling you
and abuse is his method of doing it.

Look what has happened to you! Your "failure" to stop the abuse and "failure" to resolve issues, has very likely set up feelings of helplessness within you because you can't seem to make anything better no matter how hard you try. As you keep trying, and failing, these feelings of helplessness grow. Your once healthy ego and sense of pride begin to slip away and your sense of self-worth is shattered. You lose confidence in yourself and your abilities.

The combination of abuse and your failed efforts to stop it: erode your self-confidence, devastate your self-esteem and destroy your sense of self-worth. You become fearful, insecure and dependent. Everything in your life eventually revolves around your abuser, their moods and their needs. You become a non-person, and as such, you are reduced to existing as your abuser's "possession" or "provider."

You can't change your partner no matter how hard you try. You can't love him enough to make him stop abusing you. Only he can change himself or make the decision to stop being abusive.

The Cycle of Abuse keeps you fearful and off balance both emotionally and psychologically. Look at the diagram of the cycle shown below... you will most certainly recognize this vicious and devastating wheel spinning within your abusive relationship.


Friday, February 3, 2012

The murder of my little grandson has DEFINITELY taken a toll on my once high ability to handle stress!!

This is a nation where it seems EVERYONE is dealing with their own stress and hearing me talk about mine could get more than annoying. However, after having 3 of my 4 children having diagnoses of schizophrenia (schizophrenia, paranoid schizophrenia and schizoaffective) - I do not minimize this now 61 year old woman having had experience with high level of stress on a daily basis.

One of greatest issues may be after onset of my 3 children's diagnoses is to turn off that mother energy in me - all three are now are able to live independently, manage their own affairs, etc. My Sufi teacher taught about this Mother Energy:

The power that the heart quality has is immense. The hen, when it is taking care of its young ones, will not hesitate to fight an elephant in defense of its chicks. The heart full of love for its young gives the hen such power that it does not even see the size of the elephant. Its confidence in its own power is greater than the strength of the elephant. - Hazrat Inayat Khan
http://wahiduddin.net/php/highlight_w.php?page=http://wahiduddin.net/mv2/VIIIa/VIIIa_4_4.htm&call=/cgi-bin/texis/webinator/search_rjs&query=stress&pr=full_site&prox=page&rorder=250&rprox=750&rdfreq=500&rwfreq=250&rlead=0&sufs=2&order=r&cq=&cmd=context&id=4efa4ad55ef#hit1








Tuesday, January 17, 2012

Bone Broth Soup and IBS .... learning to honor your gut


Crock pots are cool! Prior to going to bed last night, I started cooking a package of chicken thighs ... covered in water. This morning I removed and boned the chicken pieces. The bones were put back into my crock pot with the broth ... and now they will be simmering. SO easy!

According to TLDP, the minerals found in bone broth can promote healing of the intestinal tract, and both soothe and stabilize mood. Also, bone broth is a particularly rich source of calcium and magnesium and may therefore be beneficial for supporting strong bones. It may also be helpful in calcium or magnesium deficiency related insomnia, irritability, fatigue and anxiety.

Read more: http://www.livestrong.com/article/337123-bone-soup-nutrition/#ixzz1jizUfVlm

Monday, January 16, 2012

Gut Feelings About Irritable Bowel Syndrome

http://www.psychiatrist.com/pcc/brainstorm/br6208.htm

Stephen M. Stahl, M.D., Ph.D.


Issue: The brain and the gut have parallel pharmacologic regulatory systems that are also interlinked. Since irritable bowel syndrome may result from malfunctioning of these pharmacologic systems and their regulatory mechanisms, future treatments could be directed simultaneously at both the brain and the gut.


Psychiatrist to gastroenterologist: "Isn't it surprising how many brain neurotransmitters are also in the gut?" Gastroenterologist to psychiatrist: "Not at all, but it sure is interesting how many gut neurotransmitters are in the brain."

The brain and gut are not only parallel pharmacologic systems, they are also interlinked pharmacologic systems. This link is not surprising given that the enteric nervous system, which innervates the gut, is embryologically derived from the same part of the neural crest that evolves into the brain.1-4Thus, the brain and gut go in separate directions during early development but preserve links that exert mutual and reciprocal regulatory influences on one another. Hence, the enteric nervous system is sometimes called the "little brain."3

Monday, January 9, 2012

I am a spiritual being experiencing an Earthwalk - also a layperson expert on schizophrenia

MY INTRODUCTION
ME

Words are carriers or vessels that transmit IDEAS.




This is one of my favorite photos and a moment frozen in time of one Saturday morning when I could accurately describe myself being a so, so happy young Mommy. I have worn so many hats in this Earthwalk of mine and my hat of a Young Mommy now lives in the almost ancient history section of my memory library. My own childhood memories of my dolly and pretending to be a Mommy can be found further down in my prehistoric section yet these prehistoric memories can seem to be instantly brought to mind with the smell of lilac and the memories of my grandparents' backyard may then seem to magically appear before the light of my awareness.



At this time I was employed by an oil and gas software firm analyzing leases for subsequent input into their mainframe computers for client companies. It would be less than two years later that I would be one of the masses of unemployed oil and gas professionals trying to find a job after the oil and gas bust that hit the industry.

The above photograph was unplanned and taken on a Saturday morning outing. It was intention to purchase new tennis shoes for each of the children and then stop into a beauty shop for needed hair trims. We had gone out for breakfast before going to the mall and all four children were so excited about their shopping trip. When we walked in the large mall there had been a photographer's booth. I knew if I waited until after shopping and haircuts a picture would not get taken because I would then be dealing with cranky children after what I had called our Saturday Morning Shopping Extravaganza.

Extravaganza was a word I had heard frequently from early childhood and a word spoken by my maternal grandmother born in 1898 in reference to when she would take me shopping and I got to pick out a new article of clothing. I had heard so many stories of her own childhood in a time period of horses and buggies. Having listened to her stories of how shoes would be made by a man that moved from home to home making shoes for family members, shoes held different meaning to her than it did to me that Saturday morning in 1982 in a Denver mall.


Today going shopping for a new article of clothing or shoes is a common place occurrence for children with large big box department stores with grocery stores annexed in every town and the sounds of tired and cranky children whining and crying are not unusual sounds.


This photo also makes me chuckle when I look at my two youngest, Josie and Cassie. The day before the trip to the mall, the two of them had played beauty shop on each other with their paper scissors and Josie's bangs ended up so short and Cassie's so slanted.

In the past there was a time I wondered why I chose to have a family picture taken when we all needed hair trims so desperately. Self-understanding is such a long journey. My children have frequently heard the family story of Josie and Cassie's childhood bedroom beauty shop, however, there is also the story of how all of us wearing blue jeans in this photograph taken in 1982 provides a visual that carries so much meaning to this mother.

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In 1982 I honestly do not recall ever hearing the word schizophrenia. The term schizo can be found to have first appeared as an adjective in the 1920's and a noun in 1945 in writings, however, it was not a word that I had been exposed to at this time of my life in 1982. Recently I overheard a preteen boy call another boy a schizo without effort. Each decade that progresses brings such vocabulary changes to mold our American culture.

It needs to be pointed out that it was not until 1983 that the common term CODEPENDENCY entered the English language system.

There is the worn out expression regarding doing things different if you knew then what you know now, but then our Earthwalks would loose their flavor! I was 32 years old in 1982 and today I am able to look at myself with compassion and that mental stance in itself has been a great part of my life journey. A cavern of variance exists between the ideas carried by the terms self-compassion and self-pity.



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As a mom with 3 of my 4 children carrying the diagnoses of schizophrenia (1994), paranoid schizophrenia (1998) and psycho-affective disorder (2000) - then throw in their father now ex-husband when I was pregnant with our 4th baby became himself symtomatic of schizophrenia in 1978 (at his then age of about 28) ... the years have transformed me into a type of schizophrenia layperson 'expert'. Not the job description I would have dreamed about when I graduated from high school in 1968.

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This Earthwalk has been a journey of self-understanding and a trip I will be taking until I exit this form. I blame it on my innate curiosity and I could not count the times I have asked myself "why in the heck did I do that??". I would compare attempting to figure myself out to perhaps the challenge of putting together a large jig-saw puzzle that challenges me until I put in that last puzzle piece.

I recall when I was wearing my hat of Young Mommy with only two babies in 1975, having read some Christian book that motivated me to try my hand at creative writing to gain self-understanding. My four children would attest that even reading fiction has never been an activity descriptive of their mother, so creative fictional writing was definitely not one of my character attribute at the age of 25 years old. I recall sitting at the dining room table after I put my two down for their naps, praying as instructed and without effort I wrote a story involving me entering this large dimly room stacked full of boxes of all shapes and sizes and I had been given the job to open each box and find out what was inside and this was a job that I did not want to do. In this short writing, Jesus appeared and told me not to be afraid that He would be standing next to me when I opened each of those intimidating boxes.

I have found my own internal filing system for memories quite interesting. I discovered and unearthed this very buried memory of my creative writing when I was exploring issues involving my maternal grandmother whom we all called Nana. Nana was a significant adult from my earliest childhood memories. That afternoon in 1975, she had stopped at my home on her walk downtown. I was then living in my small rural hometown and it was not unusual to have Nana stopped because my home was about half-way between hers and the downtown area.

Nana born in 1898 had held a college degree having once taught speech and writing and her own prose had been published, and facts that didn't cross my mind when I invited her in and she sat down and could see that I had been writing. My notebook was sitting in front of me when I

invited her in and we sat down at my table where I had just been writing. In the conversation she asked if I was writing a letter and I had told her I had just written a story and a response I ended up regretting. She asked if she could read my writings. My grandmother was a very intimidating woman and telling her no was not something I held the personal power to say at that stage of my life. Suffice it to say, I would have had to do a re-write if she had been my instructor and my short story had been an assignment she had given me. After she left, I tore my writing out of my notebook, wadded it up and threw it in the trash.







Saturday, April 2, 2011

My oldie music day (Saturdays)

GREAT I AM: YAHWEH
http://www.youtube.com/watch?v=5hg6rwGwDCY

This is the link to my personally created playlist of about 200 oldies - and a playlist that I seem to continually add songs. This is my background music usually for Saturdays - plays for hours, trust me. http://www.playlist.com/playlist/11721195531/standalone

In my own personally held belief system the DAY OF REST started yesterday (Friday) at Sunset and will end for the week today at Sunset. It took me until during my 30's (now over 60 years old) to have begun to CLAIM this DAY TO REST from the seemingly non-stop activities of adulthood.

If I had not claimed this as my DAY OF REST ... I would still be waiting for some adult to come along like an authority figure and give me permission to claim it for myself. RELIGION is definable as a WAY OF LIFE. RELIGION is not definable as some box on some governmental form mandating that you check their set out options with OTHER also an option frequently provided upon these forms.

It is easy to perceive that some adults find a personal power trip over being the boss of other adult humans and I personally put this human behavior in my mental file cabinet under: CONTROL ISSUES. I have a hard enough time controlling ME, let alone desiring some throne of authority over another adult!

Saturday is said to be the 6th day of the WEEK, however, the word WEEK can also be spelled WEAK. WEAK is WHY I like this day of REST.


What REST meant to me back when I was a small kid is NOT what that simple word means to me now that I'm over 60 years old. Today I perceive the DAY OF REST maybe like where you stand up and TRUST that when you fall over backwards the people will catch you ... however, it is more that I TRUST this Miraculous Universe.


We have been admonished to be CHILDLIKE (versus childish) and perhaps my DAY OF REST is permission to be in a childlike stance for a day. The adult in me has spent the preceding days being this (supposed) adult and I have shelter, food, water, etc. This is my day that I can look around my home with gratitude that there is both hot and cold water and I do not need to chop wood for my heat and there are no lion, tigers and bears outside to guard against.

THE SEEN AND THE UNSEEN

It my opinion, there is FEEDING the seen physical form and FEEDING THE SOUL, the unseen form. SOUL is a term that can lead me into conversations upon the spectrum of light and other topic areas relating the scientific words of ENERGY and FORCE. For a course example, science enables a child to perceive the FORM of an atom that cannot be seen by the human optic nerve. And ATOM is a subject area that could lead me into discussion upon the Ancient Language of Sanskrit and also the topic of human ethics that is now lacking in science whether with the splitting of the atom or combining plant and animal DNA into GMO foods that we consume.

There was the time period of American history that humans were busy thinking about splitting wood for the fire to keep warm and splitting has taken on a greater and expanded meaning when the following news article can be read on this Saturday morning:


Then cows eat grass and we drink milk and the honey bees are disappearing. The idea of living in the land of milk and honey belongs now to the past history of humanity prior to genetically modified seeds and nuclear power plants.

I recall my father now deceased so frequently stating that teenagers better appreciate that time of their lives when they think they know it all - because that time period of knowing it all, does not last that long.

This teenager know it all phase is WHY that I chose to listen to my oldies music playlist on Saturday that is my own DAY OF REST ... perhaps like going back through time to those days now in my own antiquity when I falsely thought I too knew it all. When you have ABSTRACT thinking birthed ... you do get a false sense of having it all put together. Personally, there is alot to be said for CONCRETE COGNITION and those simple days when REST meant to go take your nap and be quiet for awhile and give mom a break.

I chuckle with the thought that is maybe why this DAY OF REST is one of the 10 commandments - the CREATOR OF ALL would appreciate those vain human creatures to take a nap for a day and stop using their human creativity and making messes.